It is undeniable fact that genital herpes is not yet curable. Even
though cannot be cure but most of doctor will suggest the application of
antiviral medication to prevent its spreading. In fact, this disease is not
only about what you do or what you consume. It is more about what you do on
your routine especially when you already have herpes simplex virus inside your
body. Want to feel better? You better start to change your routine. Need more
guidance about it? Find it more detail in here:
Eating well
The key of preventing herpes simplex virus to come up again is stay healthy. What can you do to achieve it
is eating well. It means that you have to avoid any unhealthy food such as
packaged, processed and prepared foods. Instead of having instant food, try to
add your vegetable, fruit, nut, seed and oil consumption. Meat is ok but you
still have to put some limitation on it especially red meat.
Another healthy type of food is
fish and skinless poultry. Do not forget to eat complex carbohydrates that
commonly found in lentils, vegetables, beans and whole grains. Corn syrup that
contain high fructose is a bog no to consume. As alternatives, use stevia.
Stevia is a kind of herb that can give you 60 times of sugar sweetness. It is
much more healthier that taking artificial sweeteners.
Take a routine exercise
Have you ever heard that you will
be healthier by routine exercise. In fact, your body will stay fit if you are
taking a routine exercise. Do not need to do a heavy exercise. Start with
walking through far away car parking lot or using stairs. In the evening, take
a walk with your dog or choose to walk after the dinner is better. If you want
more intensive result then you can as for fitness coat or joining a gym.
Just do not push yourself too
much. You are possible to anything that you like such as yoga, lift weight or even cardiovascular workout. The key is
enjoy the activity and do some routine on it. Just take a look at your
capacity. To make sure that you are not pushing too much then you need to talk
to your physician. It is important to get best suggestion on what you should do
and should not do.
