What Should be Wear by Genital Herpes Patient

Genital herpes  is not only about the virus itself. It is more than that if we want to survive as this disease survivor. The key is finding the right way to maintain your health and how to fight against it. Most of us only seek for the virus spread, how to treat or even the medicine to decrease the pain. Only few of us that being aware that we are also need to change in order to get ease with this virus.So, what kind of changes that is needed? It will be including your eating habit and life style.

Believe it or not, genital herpes is also affected by unhealthy eating habit and life style. If you can improve those two then your immune system will get better. Automatically, it will lead you into a healthier body and minimize the risk to get attacked by the virus or even decrease the possibility of re-occurence outbreak if you already have it. Even your choice on clothing including underwear is also affect the way how you deal with this virus.

If you already being attacked by this virus then you better being more aware with what you do. Do not share the underwear, towel and other object that have contact the genital lesion is important to do. For the underwear, you better choose cotton underwear and loose fitting clothes type. Those two type of clothing will help you ease with several common suffer that caused by this virus such as the burn, itchy, pain and burning urination sensation.

Wrong choice of underwear material is silk underwear. Other clothing type that including into a ‘no’ choice are synthetic pantyhose, restrictive clothing, tight underwear and pants. Those are prohibited since it makes the symptom get worse such as itchy and pain. You will easily feel itchy and makes you want to scrub and spread the lesion into another part of your body. Synthetic material is not a great choice since it is not make your skin easily to breathe like cotton.

Another easy way to reduce the painful feeling around genital area is spread the cornstarch in underwear to keep it dry. Tight clothing that made from nylon or lycra material is better be avoided since it is easily to being trigger of herpes outbreak. If possible, wearing no underwear is better since it will make you more comfortable with all of those painful symptom. Believe it or not, wearing underwear will make the genital area become wet easily and it will support the yeast growth.

Saying no to synthetic material of underwear since it can keep the moisture and moist condition is not good for your sake since it can make yeast grow better. Another habit that you should start is washing your hand in frequent time to keep yourself clean and minimize the spreading possibility. Besides that, the most important thing is stay away from the lesion since you may unintentionally touch and spread it into another part of your body or your partner when you touch them while you have genital herpes.

Genital Herpes Consumption Guide

Genital herpes  is not a curable disease. Until now on, there is no exact cure found yet. There is only several medication prescription to ease the pain and help you to minimize the re-occurence outbreak. One thing that surely will help you to deal with it is keeping your healthy life style including the food intake. Certain food need to be limited with the other need to consume routinely. Feel curious about the detail of food and supplement to help you out? Get more information below:

Beware of the arginine

Most of genital genital herpes may not know the fact the virus need the arginine to grow. You better stay away from the food that contain high arginine level and low lysine amount. The type of food that you better limited because of the high arginine are chocolate, wheat, carob, oat, soy food and wheat germ. Not only that, several type of peanut such as peanut, nut and sesame seed  is also better to avoided or at least limited since it may get the virus attack get worse.

Avoid the refined carb

If you herpes virus then it means that you will life with it. Anytime your immune level get low then the virus will easily attack and appear on the surface skin. Food that contain refined carb will decrease your immune level and trigger the outbreak. Sugary food will reduce your body ability to defend from infection. That is why you better avoid this type of food. Those foods are soda, white bread, white pasta and processed baked goods. Not only that, high fructose corn syrup is also high risk to consume.

Stay away from alcohol and caffeine

Your habit to consume alcohol and caffeine is surely not healthy since it can damage your immune level condition. Automatically, it will trigger the virus outbreak. Of course each patient condition will be different from each other. The best way to find out which food that affect the outbreak is avoid it for about a month and then try to consume it again one by one to find out the triggered one. By doing this, you can make sure which one that affect your health condition.

Diet list

Who says that herpes diet is a boring one. You just need to dig more about the information. You are still possible to consume various delicious food such as fish, poultry, bean, egg, dairy product, grass fed beef, bright color of fruit and vegetables. Need natural food to consume? Try the garlic, mushroom and sea vegetables to reduce your risk in getting recurrence outbreak of genital herpes.