When genital herpes outbreak occurs, there
must be a lot of discomfort and pain feeling. Some people may think that it is
something undeniable. In fact, there are a lot of research that held to examine
the relationship between diet and genital herpes. Through the research, there
is enzyme called arginine that believed as the one that highly affect the
herpes pain and duration level. In the other side, lysine is the enzyme that
can block it.
If you really
want to minimize the genital herpes outbreak severe and period then you needs
to black list some food from your diet pattern. Be sure that you avoid the kind
of food that contains high arginine level. The type of food that need to be
avoided are nuts, raisins, seeds, coffee, chocolate, brown rice, whole wheat
bread, lentils and coconut. You may also need to avoid any high citric acid
such as grapefruits, orange, artificial cola drinks and processed foods.
There are also
some foods that can be categorized as good food to consume. Try to consume
various great foods such as chicken, eggs, fish, milk, cheese, beef, potatoes,
yoghurt, brewer’s yeast, avocados, sprouts, mango, papaya, apples, apricots,
figs, apples, lamb and beets. If you can put those types of foods during your
consumption pattern then you can try to prevent genital herpes outbreak.
Besides those
all of foods that good to consume, there are still various other food that can
bring great effect. Some food with suppressive effect on genital herpes is
brussels sprouts, broccoli and cabbage. Those foods have high indole-3-carbinol
enzyme. Drinking green tea is also great since it has antioxidant and antiviral
function. Raw fruit and vegetable is also great choice for your diet since the
cooked one will lose the vitamin level. Get used to drink fresh vegetable and
fruit juice. Need supplement? Try vitamin B5, B6, C, zinc and magnesium to
control your herpes.
